THE COURSE

 

The HypnoBirthing course I practice is bespoke and is delivered in an informal relaxed style. I take great care to ensure that the practice and methods are understood, so by the end of it you will be confident about the entire process. It’s emotionally uplifting, educational and informative. 

It’s never too late to learn about HypnoBirthing, if you are near to your birthing time, I can still help. So do contact me and I can personalise a package that suits all of your needs. 

The course is extremely flexible, it can be taken at any time since the success of the course is directly linked to the amount of practice you achieve. Mother, baby and birth companion will all benefit from the relaxation and breathing techniques I will teach. Ultimately, I want to provide all the information you need to have a more pleasant and enjoyable pregnancy. 

Courses are held in the comfort of your own home. Both mum and birthing companion should attend all sessions.

 

The HypnoBirthing course I will deliver consists of:

 

  • 12.5 hours of relaxed informal teaching, where you will receive:
    • Marie Mongan’s HypnoBirthing book.
    • The Rainbow Relaxation and Birthing Affirmations CD. 
    • Various course handouts and materials.
    • Email / telephone support.

Course outline

 

  • Women and child birth
  • The uterus, how it works
  • The effects of fear on the birthing muscles and during labour
  • Controlled breathing techniques
  • Self –hypnosis 
  • Massage
  • Optimal birthing positions
  • Reducing the need for medication during birth and an episiotomy 
  • A guide of how to medically aware
  • The importance of bonding with your baby
  • The supportive role of the birth companion

 

Pricing

 

Private sessions cost £350. 

If you would like to enquire about group bookings or further information please feel free to contact me.

 

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